Are you craving a creamy, cheesy dish that doesn't compromise on health? Look no further than this delicious Healthy Mac and Cheese! It’s the perfect comfort food that will delight your taste buds while keeping your nutrition in check. This recipe transforms a classic favorite into a wholesome meal that you can feel good about serving to your family. Let’s dive in!
Healthy Mac and Cheese
This Healthy Mac and Cheese is rich, creamy, and packed with flavor. Say goodbye to heavily processed versions and hello to a homemade alternative that’s simple to make and sure to impress!
Ingredients
- 8 oz whole wheat macaroni
- 2 cups cauliflower florets
- 1 cup low-fat milk
- 1 cup shredded sharp cheddar cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: breadcrumbs for topping
Instructions
- Start by cooking the macaroni. Bring a large pot of salted water to a boil, add the macaroni, and cook according to package instructions until al dente. Drain and set aside.
- In a separate pot, steam the cauliflower florets until tender, about 5-7 minutes.
- Once cooked, transfer the cauliflower to a blender. Add the low-fat milk, Greek yogurt, olive oil, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
- In a large mixing bowl, combine the cooked macaroni with the cauliflower sauce. Stir in the shredded cheddar cheese until everything is thoroughly mixed together.
- If you like a crispy topping, transfer the mixture to a baking dish and sprinkle breadcrumbs on top. Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until the top is golden and bubbly.
- Serve warm and enjoy your healthy mac and cheese as a cozy meal or a side dish!
This recipe is not only easy to make but also a wonderful way to sneak in some veggies. Give it a try; it's comfort food that everyone will love!
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